Clean, Convenient Food Without Compromise.

Plant-based simmer sauces for vegetables, tofu, or your preferred protein. Easy meals in 10 minutes.

Request a tasting kit Explore the flavors

For retailers · Complimentary six-pouch kit

A woman in olive activewear presents a Goan curry meal beside a Mia's Pure Plate Goan Coconut Curry pouch in a cream kitchen

Nothing to hide.

Every ingredient has a purpose, from ripe tomatoes and coconut cream to carefully selected spices. Nothing unnecessary. Nothing pretending to be something it's not.

No added sugar No preservatives Dairy-free Nut-free 100% plant-based Ready in minutes

Three flavors.
One easier way to eat well.

  • Ready in 10 minutes
  • Makes 2–3 meal servings
  • 7 oz pouch
  • Shelf-stable
Tikka Masala pouch with the approved packaging artwork

Tikka Masala

Mild

A lightly textured, savory sauce with warming spices and a gentle smoky finish.

Per ¼ cup (60g) of sauce

Calories
80
Sodium
200mg
Added sugar
0g
Goan Coconut Curry pouch with the approved packaging artwork

Goan Coconut Curry

Mild

A light coconut-based sauce inspired by coastal cooking, with kokum's gentle tang and warm notes of roasted cumin and coriander.

Per ¼ cup (60g) of sauce

Calories
80
Sodium
160mg
Added sugar
0g
Classic Butter Masala pouch with the approved packaging artwork

Classic Butter Masala

Medium

A velvety tomato curry balanced with coconut and warming spices.

Per ¼ cup (60g) of sauce

Calories
100
Sodium
220mg
Added sugar
0g

Great with: Tofu, peppers, or your preferred protein. Serve with rice, quinoa, noodles, or bread.

Hands bring three plates of sauce-coated protein, vegetables and grains to a shared table

Our story.

Food should just be food.

That's where Mia's Pure Plate started: a frustration with how complicated something simple had become.

Preservatives, added flavours, stabilisers. Things that exist to extend shelf life, not to feed people well.

We wanted to strip all of that away. Not to reinvent food — just to give it back its honesty.

We started with Indian flavours. Partly because it's where we come from.

But the vision was always bigger. Thai, Mediterranean, Mexican. Every cuisine that deserves to be made clean and made right.

Mia's Pure Plate is that mission. Mia means mine — a plate that belongs to you, filled only with what should be there.

Good food,
wherever your day takes you.

Cook with your choice of vegetables or protein. Enjoy at home or take it with you.

A person holds a glass meal container with rice, vegetables and sauce-coated protein at the gym, beside a bag containing a Classic Butter Masala pouch

After your
workout.

Overhead view of a man having a packed lunch with sauced chicken, brown rice and vegetables from a glass meal box while seated on an office sofa

On your
lunch break.

Parents and their child share an evening dinner of sauced tofu, chickpeas and salmon with vegetables and grains at home

Eat well,
together.

Sauce and vegetables being stirred in a pan and served into a bowl with grains

Four simple steps.
One Pure Plate.

  1. Cook your vegetables or protein

    Sauté in 1–2 tsp oil until nearly cooked.

  2. Add one pouch

    Pour in the sauce and stir to combine.

  3. Simmer for 2 to 3 minutes

    Heat until everything is evenly coated.

  4. Build your Pure Plate

    Serve with vegetables, rice, quinoa, noodles, or bread.

Six Mia's Pure Plate sauce pouches: two Tikka Masala, two Goan Coconut Curry, and two Classic Butter Masala, arranged in warm natural light

Taste it before
you stock it.

A complimentary six-pouch tasting kit.
Two of each flavor.

Request a tasting kit

No stocking commitment.

7 oz pouchesSix units per caseShelf-stable · No refrigeration before opening

Request your tasting kit.

A complimentary six-pouch kit, with two of each flavor. No stocking commitment.

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